You will see that there are many eye opening topics and principles presented in The Ideal Weight Loss Solutions
Program. They are the exact principles that have helped thousands of people lose weight and make
a permanent change in their lives.
With that being said, this program can be implemented one small change at a time. As a matter of
fact, I highly recommend it. Choose one, two or a few principles that are the easiest for you to start
with and commit to sticking to those. Once those have become a part of your life, implement another
one or two until you covered most, if not all, the action steps in this guide. You will find that taking this
program at your own pace will ensure long term success.
The following topics follow the order as they are presented in your Ideal Weight Loss Solutions System.
To find the recommended foods or items, please refer to the Shopping List at the end of this guide.
Vegetarian options are denoted with a (V) (These foods can be used for those who are not vegetarian
1. Setting up Your Mind for Success
Spend some time thinking and writing down exactly what you want for your health, your weight
and your life. See yourself in the healthy, beautiful body you always dreamed about and believe that
it is possible for you.
Write down your goals in the present tense. Begin your statements with “I am so happy and
grateful now that… I weigh 150lbs and I fit into my size 8 clothes.” Make the statements powerful and
make sure they motivate you!
2. Three Steps to Weight Loss
In order to achieve your ideal weight, you will need the following information:
1. Your metabolism type
2. Your ideal calorie ranges
3. A selection of high quality food.
3. Take the Metabolism Typing Test
Take the test and calculate your totals to determine whether you are a protein, carb or mixed type.
If you are a Protein Type, you can add more Protein to each meal in the plans provided below if you
experience hunger. If you are a Carb Type, you can add more Carbs to each meal in the plans provided below if you experience hunger. If you are a Mixed Type, the meal plans are most likely already well balanced for you.
4. Keeping a Food Journal
Be sure to document your Success by Journaling. Writing down your foods, exercise, and daily notes is
a guaranteed way to stay on track with your new healthy plan.