Ideal Weight Loss
Find Out Your Ideal Weight | We Show You How Tens of Thousands Reach Their Goals
"The Secret of Getting the Best Results for Losing Weight and Keeping It Off has been Revealed."
Andre Little
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Learn To Achieve Your Weight Loss Goals
Each year millions of people try to achieve their ideal weight, but unfortunately the majority fail due many reasons.  With our Ideal Weight Loss System, we're helping people transform their life.  For years scientist have spent entire careers trying to shut off your body's ability to store body fat.  As a matter of fact large corporations have dumped millions of dollars into making this fat loss fantasy a reality and have failed miserably.  That is until recently scientist reportedly had a breakthrough that helps STOP your body from absorbing the SUGAR and FAT in the foods you eat.  It actually helps force your body to shed pound after pound of weight.  This discovered science breakthrough has statistical results on average of losing 23 pounds off your body in 60 days and shrinking your waist a full 5 inches.   Studies show that 99.9% of people haven't heard of it.  The unusual fat loss discovery was validated by medical professors from Norway, Japan, Italy, Germany and other countries.  It has been published in international research journal.  Imagine your body stops absorbing sugar and fat. 

Losing weight is no easy task, which helps explain why the United States weight loss market is a $66 billion industry.  dropping pounds quickly or through dramatic short-term approaches is often not the best idea, yet Americans spend billions of dollars each year going on coordinated diet programs, undergoing bariatric surgery, using apps that track their ebery calorie and step, and even embracing "fad" diets (Paleo or Keto, anyone?)  And for all that, the weighty truth is that more than 70% of U.S. Adults remain either overweight or obese.

On the surface, weight loss should be simple:  Cut back on calories, ramp up on exercise, and the pounds should fly and stay off.  But it's much more complicated than that.  Obesity is a real disease, with real physiological consequences:  when you gain weight, the nerves in your hypothalamus that conduct signals from your fat cells to the rest of your brain become damaged," explains Louis Aronne, director of Center for Weight Management and Metabolic Clinical Research at Well Cornell Medical College.  "As a result, your brain doesn't realize that you're full, so you keep eating."

At that point, people are not gaining weigh just because they're consuming more calories once someone has become overweight or obese, the body produces hormones such as insulin that increase fat storage.  That makes it more likely that thos extra noshes will be harbored as fat.  The health consequences are real.  "More than 70 illnesses - including heart disease, Type 2 diabetes and even some cancers - are the direct result or carrying around too much body fat," says Aronne.  Even when people do end up shedding weight, the regain rates are staggering.  More than 80% of successful dieters end up gaining back all their weight and then some -- within about two years, according to a UCLA review of more than 30 studies.  Once you start losing a substantial amount of weight -- considered 10% of your body weight -- you body goes into "starvation mode."  Your system slows its production of leptin, a hormone that suppresses your appetite, while at the same time pumping up levels of the hunger hormone ghrelin, explains Aronne.  The result:  you're walking around feeling constantly faminshed.

Weight Loss Step 1

Nutrition is by far the most important and is the study of what we eat.  We must know what we eat and what it does to the body and for the body to receive optimal results.

Weight Loss Step 2

Exercise is the bodily activity that enhances or maintains physical fitness and overall health and wellness. You must have nutrition to have the energy to exercise your body.

Weight Loss Step 3

Plan of action to achieve ideal weight loss goals.  Your action plan must adhere to daily goals to create a habit to meet weekly, monthly and lifestyle goals.
ideal weight loss
A Mom Conquers Her Imperfections
ideal weight loss
Selfless Dad Weight Loss Story
ideal weight loss
A Mom Sticks With Her Goal And Loses 100 Pounds
We have so many ideal weight loss success stories that we would love to share with you and for you to be our next success story.
Ideal Weight Loss
Weight Loss Success Stories
weight loss success stories
Joy has an incredible weight loss success story by being a mother of 10 children, two who were adopted and eight she gave biological birth to, Joy spent a lot of her adult life focusing on her family. Needless to say, with 10 children, she often felt tired and worn out. Fortunately, she achieved her ideal weight. After recently completing her second Challenge, Joy reached one of her goals of becoming a Finalist and now uses her experience to inspire her team and her family.

Joy’s first Challenge was the 2016 New Year Kick Off (NYKO) Challenge, and her motivation was a huge desire to lose weight. She was encouraged by her leaders to jump in feet first. She took her “before” pictures the first day and says, “Goodness, I’m so glad I did!” “Halfway into my first Challenge, I started to see that I was actually getting muscle tone, which I never even thought was possible,” she says. Joy qualified as an Honorable Mention after her first Challenge! Her physical transformation combined with her Honorable Mention showed her how much she needed to continue with the Challenge, so she set more goals for her next Challenge to get leaner, build more muscle, and gain flexibility. spartan team Joy also participated in the Spartan Race and shared products with her Spartan team. Some of her favorite products to help her improve her performance are from the AMPED™ line, especially AMPED Power, AMPED Recover, and AMPED Fuel. She also loves the Value/President’s Pak and uses “every single product” in it.

Building Her Business
The transformation Joy experienced brought a lot of positive attention not only to her but also to her business. Between participating in the Challenge. Facebook community, speaking at Launch Parties and team events, and helping others with their fitness, Joy is regularly sharing her story and using her transformation to inspire others.  Her weight loss success stories of how she went from not have the energy before the challenge to transforming her new body.

Joy also speaks at Spanish events, holds Launch Parties in both English and Spanish, and will be headed to Puerto Rico in July of 2016 to share her story in Spanish. “That’s another dream and a blessing, because we have connections there; we’re trying to build our team there,” she explains. “It really has given me a platform,” Joy says of her overall experience and transformation with the Challenge “For the most part, it’s been moms—young moms and older moms. I think it really gives them hope. If I can do this, then surely they can, whether it’s their physical transformation or their business.”
Body Mass Index (BMI)
Energy Balance & Weight Management

Weight Loss For Women
Just because you’re in your 40s, 50s, 60s, or 70s doesn’t mean you have to leave your slim, healthy body behind. Especially once you find natural weight loss supplements specially designed for women.

You can have that slim and sexy body again – even if it’s been years since you’ve tried any alternative solutions. Sure, women’s weight loss gets a little harder as you get older, but that doesn’t mean you have to give up – or resort to expensive surgeries or dangerous prescriptions.

Not when there are natural weight loss supplements for women that can help boost your weight loss efforts, making every workout, every smart food choice up to 3 TIMES more effective.

And you don’t need to follow any crazy, restrictive diet or join any expensive club for these natural weight loss supplements for women to work. By combining the right, natural ingredients – like saffron, garcinia mangostana, and green tea – we’ve developed natural weight loss supplements for women that can promote a healthy metabolism, keep you feeling full after a meal, and even help curb nighttime cravings. So that your efforts get the boost you need to really see the results you want.

Top 25 Ideal Weight Loss Ideas 
You can’t look at any magazine, television program or read through any website without seeing some advertisement or story about how to lose weight. And unfortunately, we are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling to lose or control their weight.

Making the right kind of changes in order to lose weight and to keep that weight off over time is very important. You will be healthier and your body will work more efficiently if you choose nutritious, high-quality foods and effective, high-impact exercises. Here are some steps to help you out.

1. Stay focus and  keep your eyes on the prize and visualize your goals
Understand why you’re losing weight and what your purpose is. Take some time to re-affirm that losing weight is not just about looking good, but is also about being healthy. You may need to do this step every day, especially during those days that you struggle. 

2. Have realistic goals that are attainable
You are not going to lose 20 pounds in a week, so making that your goal will only set you up for failure. There’s an old adage that slow and steady wins the race. As you embark on a weight loss journey, use this adage as your mantra to help you set goals that are both challenging and within reason.

3. Write down what you’re eating and be specific
This is extremely important, especially when you just start on your new plan. You will be surprised at how many times you sabotage your diet and exercise plan without even realizing it.

4. Be persistent and overcome
There will be times when you just don’t follow your plan. Perhaps it’s that evening when you eat a whole bag of sweets in one sitting. Don’t let this derail your entire journey. Use it as a lesson to be learned and move forward.

5. Tell your friends and family about your goals - It's a declaration 
This will create some accountability for you and will also provide you with support from those who care about you and love you.

6. Remember that this is a lifestyle change and not a diet
Diets end. And when they do, you go back to what you did before, which means you gain back the weight. Incorporate changes into your life that are permanent.

7. Reward yourself
As you meet your goals, choose non-food ways to reward yourself. Buy yourself a new outfit, go watch the latest movie or splurge on a spa session.

8. Don’t mind the scale
As people begin new exercise and food regimens, your weight may very well increase for a while. This is because you are gaining muscle and muscle weighs more than fat. Pay attention to how your clothes fit and how much you better you feel for at least the first few months.

9. Drink More Water and More Water
Many people mistake the feeling of thirst for the feeling of hunger. Sip on water all day long, making sure to consume approximately 80 ounces every day.  Or at least half your body weight at a minimum.

10. Eat more of the Fibre
Fibre makes you feel fuller for a longer period of time. However, if you currently don’t eat a lot of fibre, add it in slowly as too much at once can cause digestion issues.

11. Don't Drink Soda
There’s nothing worse than drinking empty calories. And choosing diet sodas are no better. Research is showing that diet sodas may actually lead to weight and fat gain. If you need something fizzy to drink, choose sparkling water or make your own water kefir.

12. Pack your lunch
Going out to restaurants or grabbing snacks from the vending machine will only lead to consuming too many non-nutritious calories. Plan ahead so you have vegetables, fruits and lean protein in every meal.

13. Choose half portions when out with friends
Restaurant portions have greatly increased in size over the years. Get yourself back to what used to be normal and either select half portions, choose a small appetizer or split your meal with someone else.

14. Snack away
Snacks are not necessarily bad. Very small snacks of nutrient-dense foods can help you feel full all day long and can help you from over-eating at a mealtime. Choose a few almonds, a small apple or some chia pudding for a healthy snack.

15. Use the apple rule
If you decide you’re hungry, ask yourself if you’re hungry enough to eat an apple. If the answer is “no”, then you are probably not eating because of hunger. You may be eating out of boredom, stress or thirst

16. Buy smaller plates and bowls
Studies show that as portions have increased over the years, so has our plate size. Instead of leaving half your plate empty when serving yourself, which may make you feel as if you’re being deprived, simply purchase smaller plates and bowls.

17. Enjoy the Healthy Fats
For too many years, we’ve been told to eat a low-fat diet to lose weight. This advice is wrong. When you eat a small amount of very healthy fats every day, you will become less inclined to overeat. Healthy fats include cold-pressed, non-processed oils such as virgin olive oil, unrefined coconut oil, walnut oil or sunflower seed oil.

18. Eat Your Veggies
At least 50% to 75% of your plate should be vegetables. Pick the beautiful colorful ones, which have the most anti-oxidants and nutrients. Do not drown them in unhealthy sauces or dressing. Simply use some real butter or olive oil and vinegar to top them.

19. Drink Green Tea
Add in a cup or two of green tea every day and you will also be jumpstarting your metabolism and providing some energy. Don’t drink too late in the day though, though as green tea does contain caffeine.

20. Double the Protein
Studies have shown that people who double their lean protein level lose more weight and fat than those who keep protein at a steady level. Incorporate lean cuts of chicken, pork and beef and incorporate in every meal. Eggs are also a delicious source of protein.

21. Start your day with a healthy breakfast
For most people, skipping breakfast simply equates to gorging later when they feel like they are starving. Make a high-protein and high-fibre breakfast a priority and you will avoid this entirely.

22. Cut down on alcohol consumption
There’s nothing worse than drinking empty calories and as much fun as a few beers sound, these calories add up and can reverse any progress you’re making. Once you hit a target weight, adding back a few beers shouldn’t be an issue.

23. Make sure every meal has at least 3 food groups
Each meal should have protein, vegetables and grains. When you choose grains, make sure to choose whole grains that provide plenty of fibre and nutrients.

24. Never Skip Meals
Always make sure to plan out your meals and always make sure you have on hand what you need to make those meals. The best way to get off track is to stop planning what you’re going to eat. This means you grab whatever is convenient and easy and that usually means unhealthy.

25. Add Cardio Exercises to Your Daily Routine
Cardio burns more calories on average than almost every other activity. Luckily, there are cardio choices to meet almost any personal taste. Running, hiking, walking, cycling, elliptical machines, stair climbing, rowing, skateboarding, playing soccer are all great examples of good cardio choices.

Knowledge of Ideal Weight Loss Solutions

You will see that there are many eye opening topics and principles presented in The Weight Loss Solutions Program. They are the exact principles that have helped thousands of people lose weight and make
a permanent change in their lives.

With that being said, this program can be implemented one small change at a time. As a matter of
fact, I highly recommend it. Choose one, two or a few principles that are the easiest for you to start
with and commit to sticking to those. Once those have become a part of your life, implement another
one or two until you covered most, if not all, the action steps in this guide. You will find that taking this
program at your own pace will ensure long term success.

The following topics follow the order as they are presented in your Ideal Weight Loss Solutions System.

To find the recommended foods or items, please refer to the Shopping List at the end of this guide.
Vegetarian options are denoted with a (V) (These foods can be used for those who are not vegetarian
as well.)


1. Setting up Your Mind for Success
Spend some time thinking and writing down exactly what you want for your health, your weight
and your life. See yourself in the healthy, beautiful body you always dreamed about and believe that
it is possible for you.

Write down your goals in the present tense. Begin your statements with “I am so happy and
grateful now that… I weigh 150lbs and I fit into my size 8 clothes.” Make the statements powerful and
make sure they motivate you!

2. Three Steps to Weight Loss
In order to achieve your ideal weight, you will need the following information:
1. Your metabolism type
2. Your ideal calorie ranges
3. A selection of high quality food. 

3. Take the Metabolism Typing Test
Take the test and calculate your totals to determine whether you are a protein, carb or mixed type.
If you are a Protein Type, you can add more Protein to each meal in the plans provided below if you
experience hunger.  If you are a Carb Type, you can add more Carbs to each meal in the plans provided below if you experience hunger.  If you are a Mixed Type, the meal plans are most likely already well balanced for you.

4. Keeping a Food Journal
Be sure to document your Success by Journaling. Writing down your foods, exercise, and daily notes is
a guaranteed way to stay on track with your new healthy plan.

Stategic Food & Meal Planning & Implementation 

Food Facts
The second part of the Weight Loss Solutions focuses on exactly what you are looking for when it comes to high quality, healthy food. Here are the most important points. For further explanations, please refer to your

5. Organic Food is the way to health.
Begin by buying organic, free range poultry, meat, and eggs. If your local supermarket does
not carry such products, visit a health food store, Whole Foods, or Wegmans market (or you
can choose to order online at a variety of stores. This first step alone will ultimately change the progression of your health for the better—and for years to come. (If organic products are unavailable or difficult to obtain, then the next best choice is free-range, antibiotic- and hormone-free poultry, meat, and eggs. This way, even if the animals
were not fed organic feed, at least they did not receive antibiotics and hormones.)

After you have made a regular practice of buying organic (or free-range, antibiotic- and hormone-free) meat, poultry, and eggs, start buying organic produce. Begin with the produce that tends to have the highest pesticide residues:
Fruits: peaches, apples, strawberries, nectarines, pears, cherries, red raspberries, and imported grapes
Vegetables: spinach, bell peppers, celery, potatoes, and hot peppers

Do your best to obtain organic foods if they are available to you. Although I do highly recommend them, you can successfully follow this program with all natural foods that may not necessarily be organic. Make sure to wash conventional fruits and vegetables thoroughly to eliminate some of the pesticide residues. 

6. Fats to Avoid and Fats you Must Eat.
Clean out your cupboards of all foods and snacks that contain hydrogenated or partially hydrogenated oil. You will find it in more packaged foods than you think, including many crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and low-fat and fat-free snacks.

Change your mind-set to no longer associate snacking with chips, crackers, and popcorn. Perfect snacks can be a smaller version of a real meal, such as a hard-boiled egg, a few pieces of chicken with vegetables, chopped vegetables, fruit, nuts, or nut butters. Fresh food is always the best food.

Only use quality fats for cooking: coconut oil and butter (raw organic). Organic extra virgin
olive oil should be used raw or for light sauteing.

Do not use margarine, which contains hydrogenated vegetable oil.

Consume at least two to three servings daily of good-quality omega-3 fats from fish oil, seeds
(especially flaxseed), avocados, and nuts (raw organic), especially walnuts.

Avoid roasted nuts. The roasting process causes the fats and oils to go rancid, and rancid oils
increase free-radical damage in the body. (Free radicals accelerate aging.)

Snack on organic nut butters. Most stores carry peanut, almond, cashew, and macadamia nut
butters. The ingredient list should not contain anything but one kind of nut and salt. Most peanut butters contain roasted peanuts, so read labels carefully.

Incorporate whole organic eggs into your diet, with breakfast or as a snack.
• When cooking with fat, add the fat to a cold pan and increase heat gradually.
• Serve flaxseed oil, cod liver oil, or fish oil straight from the bottle, on salads, or on cooked vegetables. Refrigerate these oils to avoid rancidity.
• If you find it difficult to incorporate foods rich in omega-3 fats into your meal plan, take an
omega-3 supplement daily.

7. How to carefully choose your Dairy
• If you consume dairy on a regular basis, try to buy raw (unpasteurized) certified organic products.
• If you can’t obtain raw dairy products, purchase the next best thing: certified organic. Although
the milk may be pasteurized, homogenized, or both, it won’t contain antibiotics, hormones, or
pesticide residues.
• If you can’t obtain or afford raw or organic dairy products, avoid dairy altogether. Most of the
calcium in dairy is not absorbed by the body anyway, so dairy is not necessary for a healthy
diet. Obtain calcium from other sources, such as leafy green vegetables, broccoli, sardines
(with bones), and salmon.

8. Avoid Soy at all costs.
• Discard everything in your cupboards that contains soy protein isolate, soy protein concentrate,
texturized vegetable protein, or soy (or soybean) oil. Possible products include many packaged
energy bars, crackers, veggie burgers, and vegetarian look-alike products.
• If you have been consuming soy for a long time, get your thyroid function checked. If you suffer
from hypothyroidism, then eliminating soy from your diet may have a positive effect on your

9. Breads and Grains
• For all of your bread needs, consume only Sprouted whole grain products (2 good brands are
Ezekiel 4:9, Food for Life, Manna bread. Original, sesame, and cinnamon raisin loaves; rolls;
English muffins; and tortillas are all great to use). Use this bread to make bread crumbs for
meatloaf and meatball recipes. You can also use breads and bread type products made from
rice and spelt. These are now much more common in many food stores.
• Accept that breakfast and lunch do not have to include toast and sandwiches. Depending on
your metabolism type, eggs, fruits, and nut butters may be great options for breakfast. Salads
or vegetables with poultry, fish, or other meats may be great options for lunch.
• If you experience gastrointestinal distress (gas or bloating) while following the Diet Solution
Program, you may be gluten-intolerant. Try eliminating all gluten grains for 4–6 weeks to see
whether the condition improves.
• If you continue to suffer from gastrointestinal distress after eliminating gluten grains for 4–6
weeks or if you do not lose weight after 4 weeks on the Diet Solution Program, eliminate all 
grains from your diet. To make this easier, The Jump Start Meal Plans provided below are also
very low in grains and bread.

10. The only Salt you should be using.
• Avoid all refined white table salt.
• Avoid all high-sodium packaged and canned foods.
• Use unprocessed, unrefined sea salt for all of your salt needs. (2 good brands are Celtic sea
salt ( or Redmond’s real salt. Other types of sea
salts may contain mercury or other toxic heavy metals. Make sure to read the label carefully
and make sure it indicates unprocessed and unrefined.)
• To avoid adding too much salt, always salt food after tasting it.

11. Drinking Water. How much and what kind.
• Drink half of your body weight (in pounds) in ounces of water each day. Add 8 ounces of water
for each 8-ounce caffeinated beverage you drink and another 8 ounces if you have exercised
that day.
• Drink 8 ounces of water when you feel hungry.
• Drink 8 ounces of water 15 minutes before each meal.
• If you use plastic water bottles, keep them out of the sun and away from heat.
• Install filters for your drinking water and bathing water, or invest in a whole-house water filtration system (

12. Sugar, artificial sweeteners and the alternative.
• Read labels! The sugar content of any food is listed right under the carbohydrate listing. Also
pay attention to where the sugar is listed in the ingredients. (The order indicates relative quantity.)
• Avoid all foods that contain artificial sweeteners, sugar, or sugar derivatives. This includes
Equal, Sweet n Low, Splenda (Aspartame, Saccharin, Sucrolose and all Sugar Alcohols)
• Avoid all sweetened beverages, including fruit juices that are not freshly juiced.
• For all your baking and sweetening needs, use only Stevia.

13. Alcohol Consumption
• While following the Diet Solution Program to lose weight, drink no more than one glass per
week, or, preferably, eliminate alcohol completely.
• If you drink alcohol, choose organic red wine. The rich flavor encourages you to drink slowly.
Red wine also contains fewer calories and carbs than other types of alcohol.
• A second-choice alcohol option is vodka on the rocks; fruit juice only adds empty sugar calories. The best brand is Chopin, which is made from potatoes, not wheat.
• After you reach your ideal weight, you can be a little more lenient, but minimize alcohol consumption to maintain a healthy weight.

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